WOD
Five 5 minute rounds of:
1 Minute of Strict pull ups
1 Minute of Push ups
1 Minute of Sit ups
1 Minute of Squats
1 Minute of rest
Post total reps to the Whiteboard and the Zen.
WOD
Five 5 minute rounds of:
1 Minute of Strict pull ups
1 Minute of Push ups
1 Minute of Sit ups
1 Minute of Squats
1 Minute of rest
Post total reps to the Whiteboard and the Zen.