Friday 18.2!
Workout 18.21-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell squatsBar-facing burpees and Workout 18.2a1-rep-max clean 12 minute time cap. Rx’d: (Ages 16-54)Men use 50-lb. dumbbellWomen use 35-lb. dumbbell Scaled: (Ages 16-54)Men use 35-lb. dumbbells, stepping burpees allowedWomen use 20-lb. dumbbells, stepping burpees allowed Masters 55+:Men use 35-lb. dumbbellWomen use 20-lb. dumbbell Scaled Masters 55+:Men use 20-lb. dumbbells, jump […]