EMOM 20 minutes
Front squat 3 reps @ 83%
Pass throughs on the parallettes 5-10 reps
Conditioning:
3 rounds of
10-15 reps GHD sit ups and Hip and Back extensions.
EMOM 20 minutes
Front squat 3 reps @ 83%
Pass throughs on the parallettes 5-10 reps
Conditioning:
3 rounds of
10-15 reps GHD sit ups and Hip and Back extensions.