EMOM 21 minutes
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Front Squat 3 reps @ 80%
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Inverted Hang to lower on Rings 1-3 reps
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Generic Man-Makers with a pair of Dumbbells 5-10 reps
Post loads to the Zen.
EMOM 21 minutes
Front Squat 3 reps @ 80%
Inverted Hang to lower on Rings 1-3 reps
Generic Man-Makers with a pair of Dumbbells 5-10 reps
Post loads to the Zen.