WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
75/55-lb. push presses, 20 reps
Run 200m
Rest 1 minute
Post Total time minus the rest to the Zen.
WOD
5 rounds for time of:
20 wall-ball shots, 20/14-lb. ball to 10/9-ft. target
75/55-lb. sumo deadlift high pulls, 20 reps
75/55-lb. push presses, 20 reps
Run 200m
Rest 1 minute
Post Total time minus the rest to the Zen.