AMRAP
CHALLENGE (optional):
Tabata Burpees – as many reps as possible in 8 rounds of 20 sec of work/10 sec rest.
(FYI – A cross fitter named Mitch Wagner completed 84 burpees)
WOD
“Helen” – a classic CrossFit workout.
3 rounds for time:
Run 400 m
21 KB Swings (55/35)
12 Pull-ups