EMOM 15 minutes
Even: 3 Push Press (115/75)
7 KB Swings (55/35)
Odd: 3 Hang Power Cleans (115/75)
7 Thrusters (115/75)
Conditioning: 3 Rounds
10 V-ups/GHD Situps
10 Supermans/GHD back extensions
EMOM 15 minutes
Even: 3 Push Press (115/75)
7 KB Swings (55/35)
Odd: 3 Hang Power Cleans (115/75)
7 Thrusters (115/75)
Conditioning: 3 Rounds
10 V-ups/GHD Situps
10 Supermans/GHD back extensions