EMOM 20 minutes
Even: Back Squat 3 reps 80-85% of 1 rep
Odd: One of the following for 30 seconds:
Handstand Walk or wall walks
Handstand push ups
Handstand hold
Push ups
Record distances or reps to the whiteboard and Zen.
EMOM 20 minutes
Even: Back Squat 3 reps 80-85% of 1 rep
Odd: One of the following for 30 seconds:
Handstand Walk or wall walks
Handstand push ups
Handstand hold
Push ups
Record distances or reps to the whiteboard and Zen.