WOD
5 rounds for time of:
Run 400m
6 Muscle ups*
*if you are unable to do the Muscle up or its variations, you will perform 6 chest to bar pull ups and 6 ring dips in its place.
Post times to the Zen.
WOD
5 rounds for time of:
Run 400m
6 Muscle ups*
*if you are unable to do the Muscle up or its variations, you will perform 6 chest to bar pull ups and 6 ring dips in its place.
Post times to the Zen.