Weightlifting:
Hang Snatch (squat) 4×3 @80%
EMOM 12 Minutes
Even: Push Press 3 reps
Odd: Strict pull ups 3-7 reps
Post loads to the Zen.
Weightlifting:
Hang Snatch (squat) 4×3 @80%
EMOM 12 Minutes
Even: Push Press 3 reps
Odd: Strict pull ups 3-7 reps
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146