WOD
For time complete the following:
21-18-15-12 reps rounds with the run before each round for time of:
400m run
Kettlebell swings 55/35lb
Sit ups
Burpees
Post times to the Zen.
WOD
For time complete the following:
21-18-15-12 reps rounds with the run before each round for time of:
400m run
Kettlebell swings 55/35lb
Sit ups
Burpees
Post times to the Zen.