EMOM for 20 minutes
Even Minutes: Power Cleans 3 reps
Odd Minutes: Strict toes to bar
Conditioning:
3-5 rounds of:
Mountain Climbers on the rings 10-12 reps
Supermans or hip and back extensions 10-12 reps
L-sits 15-30 seconds
EMOM for 20 minutes
Even Minutes: Power Cleans 3 reps
Odd Minutes: Strict toes to bar
Conditioning:
3-5 rounds of:
Mountain Climbers on the rings 10-12 reps
Supermans or hip and back extensions 10-12 reps
L-sits 15-30 seconds