Weightlifting:
Snatch 4×3 (4 rounds of 3 reps) @80%
Then:
12 minute EMOM
Even: Front Squat 3 reps @80%
Odd: Max effort push ups
Post loads and total push ups to the Zen.
Weightlifting:
Snatch 4×3 (4 rounds of 3 reps) @80%
Then:
12 minute EMOM
Even: Front Squat 3 reps @80%
Odd: Max effort push ups
Post loads and total push ups to the Zen.