EMOM For twenty minutes…
Even: 3x Cleans (squat)
Odd: 5x Ring Dips OR regular dips.
Then:
Box Back squats: 3×5 @ 80% of 1 rep max
Post loads lifted to the Zen.
EMOM For twenty minutes…
Even: 3x Cleans (squat)
Odd: 5x Ring Dips OR regular dips.
Then:
Box Back squats: 3×5 @ 80% of 1 rep max
Post loads lifted to the Zen.