WOD
AMRAP in 15 minutes
12 Dumbbell Bench press*
24 Sit ups
*the score will be weight lifted multiplied by the reps you complete
(Dumbbell ‘bench press’ with shoulder blades on med ball and hips off the ground, feet on floor)
WOD
AMRAP in 15 minutes
12 Dumbbell Bench press*
24 Sit ups
*the score will be weight lifted multiplied by the reps you complete
(Dumbbell ‘bench press’ with shoulder blades on med ball and hips off the ground, feet on floor)