MAX EFFORT
Clean and jerk 3-3-3-3-3 reps
Work up to a ‘3’ rep max, then begin the 5 rounds of 3 heavy reps. You may drop the weight between reps, but it is a grab and go with minimal rest between reps.
MAX EFFORT
Clean and jerk 3-3-3-3-3 reps
Work up to a ‘3’ rep max, then begin the 5 rounds of 3 heavy reps. You may drop the weight between reps, but it is a grab and go with minimal rest between reps.