D-Bell Thrusters!
WOD
3 rounds for time of:
15 Right arm Dumbbell Thrusters 50/35lb
15 Toes to bar
15 Left arm Dumbbell Thrusters 50/35lb
30 Double unders
Post times to the Zen.
D-Bell Thrusters!
WOD
3 rounds for time of:
15 Right arm Dumbbell Thrusters 50/35lb
15 Toes to bar
15 Left arm Dumbbell Thrusters 50/35lb
30 Double unders
Post times to the Zen.