WOD for time:
95/65lb Sumo Deadlift high pull 21-18-15-12 rep rounds
Triple unders 21-18-15-12 rep rounds
If you are unable to do triples do double unders at 42-36-30-24 rep rounds.
Post times to the Zen.
WOD for time:
95/65lb Sumo Deadlift high pull 21-18-15-12 rep rounds
Triple unders 21-18-15-12 rep rounds
If you are unable to do triples do double unders at 42-36-30-24 rep rounds.
Post times to the Zen.