On the 4th day of Christmas my true love gave to me:
4 Front squats
3 Box jumps
2 wall climbs
1 power clean…..
WOD
5 rounds for time of:
20 Grasshoppers
20 Walking Lunges
20 Lateral Jumps (over pvc stick) 24/20”
Post times to the Zen
On the 4th day of Christmas my true love gave to me:
4 Front squats
3 Box jumps
2 wall climbs
1 power clean…..
WOD
5 rounds for time of:
20 Grasshoppers
20 Walking Lunges
20 Lateral Jumps (over pvc stick) 24/20”
Post times to the Zen