EMOM 15 minutes
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Push press MAX REPS (go as heavy as you can each round, adding weight when you can)
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Weighted Pull ups (go as heavy as you can each round, adding weight when you can)
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Rest.
THEN:
EMOM 12 Minutes
Even: Front Squat 3 reps @ 85%
Odd: Abdominal exercise of your choice for minimum 30 seconds.
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