Do the following:
Max rounds in 4 minutes of:
3 Power Cleans 155/110
6 Hand Stand Push ups
9 Box Jumps 24/20”
Rest 1 minute. Repeat for a total of 4 cycles.
Post total rounds to the Zen.
Do the following:
Max rounds in 4 minutes of:
3 Power Cleans 155/110
6 Hand Stand Push ups
9 Box Jumps 24/20”
Rest 1 minute. Repeat for a total of 4 cycles.
Post total rounds to the Zen.