Friday
Saturday at 9:30 we will do a ‘fun workout/WOD’ that wont be for time and we will just have fun. Come in and give it a whirl!! WOD Run 400m 12 Power Snatches 115/80lb 21 Over the box box jumps 24/20″ Run 400m 9 Power Snatches 115/80lb 15 Over the box box jumps 24/20″ Run […]