Wednesday
Burpee + 185/130-lb. back-squat ladderRest 3 minutes Burpee + 115/80-lb. shoulder-press ladder Rest 3 minutes Burpee + 245/170-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use […]