Saturday
REST DAY…. REST DAY…. REST DAY….
I normally do not post things of this nature but I cannot avoid sharing this. Please enjoy, and if you have any questions please ask. MAX EFFORTSquat Clean 3,3,2,2,1,1 WOD5 rounds for time of:6 Power Cleans 155/105lb9 Box Jumps 30/2412 Toes to Bar Post loads and times to comments…
Has anyone seen this man?? He is known by the name Michael and hates burpees. If you see him please have him report to CrossFit Carol Stream immediately for re-education in support of the burpee. Skill DevelopmentMAX EFFORTWOD:You must buy in with a Snatch complex:3 reps of each of the following using a barbellSnatch Grip
MAX EFFORTFront Squat 3,3,3+ WOD100 grasshoppers for time*Every minute on the minute complete 3 burpees. Post WOD MOBILITY…..