Friday
MAX EFFORTKettlebell Clean and jerk 5,5,5,5. WODAMRAP in 15 minutes ofRun 200m15 kettlebell swings 55/35lb10 burpees Post loads and times to comments….
MAX EFFORTKettlebell Clean and jerk 5,5,5,5. WODAMRAP in 15 minutes ofRun 200m15 kettlebell swings 55/35lb10 burpees Post loads and times to comments….
Workout 13.5 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 4 minutes of:100 pound Thruster, 15 reps15 Chest to bar Pull-upsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under
MOBILITY For the first 30minutes,Gymnastics movements for the next 30minutes.We will be selectively working on basic movements.
This is the last week of the OPEN. It is bittersweet to me. I have really enjoyed the extra motivation, and positive energy around the gym. I will also be happy to get back to some ‘regular’ programming next week.I hope everyone has taken something out of the OPEN. Finding out what you did not
The above video has nothing to do with today’s WOD other than it is awesome. WODFive rounds for time of:205/140 pound Power clean, 3 reps10 Burpee pull-ups Post time to comments.