Tuesday
Advent OHS by Mike P. The 30 day Paleo challenge has begun…. help your friend (especially those new to this) and post your favorite Paleo dish recipe!! Active warm-up Row 500m2 rounds of: 2x Agility10 ring rows Mobility-shoulder WOD3 rounds for time of:30 Kettlebell Snatches 44/26lb30 squats30 sit ups