Thursday
MAX EFFORTOverhead Squat 1 rep max WODAs many rounds as possible in 15 minutes of: 12 dumbbell power snatches 40/25lb (6 right arm, 6 left arm)6 dumbbell overhead squats 40/25lb (3 right arm, 3 left arm) 12 sit upsrun 200m post rounds and fractions of rounds to comments….