Monday
One of these kids is not like the others…. MAX EFFORTBack Squat 1 rep max…. WODFor time: row 500m 50 burpeesrun 400m
One of these kids is not like the others…. MAX EFFORTBack Squat 1 rep max…. WODFor time: row 500m 50 burpeesrun 400m
MAX EFFORTSquat Clean 5,5,5…40% 50% 60% WOD for time:Run 400m30 squat cleans 95/65*run 400m20 squat cleans 95/65*run 400m10 squat cleans 95/65*PLEASE READ BELOW—-TWICE—!!! * You have to do as many squat cleans as possible without putting the bar down. Reps must be touch and go. IF you ‘fail’ then for the amount of squat cleans
MAX EFFORTDeadlift 5,5,5 Light week 40% 50% 60% WOD5 rounds for time of 10 tuck jumps (touch toes at height of jump)15 burpees (bottom of feet must be 6″ from ground)20 Hollow rocks (shoulder blades must touch ground while feet are 6″ off of surface)
And athletes cannot win the prize unless they follow the rules.2 Timothy 2:5 The PRIZE in CrossFit is basically completing a goal. Which could be setting a PR on a lift, completing a long term goal like getting your first pull up, or ‘winning’ the WOD for that class or day.The prize is not worth
MAX EFFORTShoulder press 5,5,5 40,50,60% WODThree rounds for time of:95 pound Overhead squat, 15 reps15 Sit ups95 pound Split-jerk, 15 reps15 Knees to elbows95 pound Hang clean, 15 reps15 1 legged (alternating)kettlebell straight leg deadlift.