Thursday
We will spend the first 5-10 minutes doing the above mobility WOD for our shoulder girdle. Then warm up those hips and prepare for the fun stuff. Also…. Joanie, a loyal CrossFitter, is having a garage sale on Friday and Saturday from 9am to 3pm here is the address:1N065 Coventry drive Wheaton. MAX EFFORTsprint 100mevery […]