Monday
Check out our Facebook page: facebook.com/crossfitcarolstream Max Effort:Back Squat 3×5 WODThree rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees
Check out our Facebook page: facebook.com/crossfitcarolstream Max Effort:Back Squat 3×5 WODThree rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees
WARM UP 1 round of ‘cindy’5 pull ups10 push ups15 squats Max Effort Deadlift 1 rep max….. WOD As many rounds as possible in 12 minutes of:9 wall balls9 box jumps 20/189 sumo deadlift high pull 75/55lbs
Dan swings the 2 pood in front of ‘Old Glory’ Max Effort Overhead Squat 1rm WOD Walking lunge 50 feet21 Pull ups 21 sit ups Walking lunge 50 feet18 Pull up18 Sit up Walking lunge 50 feet15 Pull up15 Sit up Walking lunge 50 feet12 Pull up12 Sit up Walking lunge 50 feet9 Pull up9
Leslie, mid clean during long cycle at Kettlebell competition over the summer. There is another competition coming this November. Let me know if you are interested. Skill Development:Kettlebells and all things kettlebells. WOD5 rounds for time9 2pood kettlebell swings9 Knees to elbows
MAX EFFORT Shoulder press 1 rm For time:Run 400 meters45 pound barbell Thruster, 50 repsRun 400 meters50 BurpeesRun 400 meters45 pound barbell Hang squat clean, 50 repsRun 400 meters Post time to comments.
Max Effort Back Squat 1rm WOD 3 minutes of work,1 minute of rest between exercises row for caloriessquatpull uppush upsit up Keep track of repetitions and post in comments
Mike deadlifts 385lbs 3 times for his warm up. Reminder: There is NO class Friday evening or Saturday morning. WOD for time dofirst: 21 deadlifts (body weight)second: 21 wall balls 20/16then complete the ‘it pays to be a winner’ 500m row* three rounds total for time. *If you have to wait for a rower you
Reminder: There is NO class Friday evening or Saturday morning. 0-10 warm up/foam roll 10-30MAX EFFORTThrusters……. 30-40 warm up/set up WOD 40-60WOD21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Post times and reps of thrusters to comments…..
Jesse sets a PR in the Clean and Jerk of 215lbs! 0-30 Stretch, mobility drills, work on a skill. 30-40 warm up/set up WOD 40-60WOD‘Nancy’5 rounds for timerun 400m15 Overhead Squats 95/65lbs post times to comments.