BLOGGER!!!!
First I have to explain why there was no WOD posted for Monday. BLOGGER was having some ‘technical’ difficulties and I could not access the editing portion of the page. thats all…..
First I have to explain why there was no WOD posted for Monday. BLOGGER was having some ‘technical’ difficulties and I could not access the editing portion of the page. thats all…..
THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S THERE WILL BE A 9AM AND A 10AM SATURDAY TEAM WOD’S
MAX EFFORTDeadlift 3,3,3 WODwith a continuosly running clock do the following 90 seconds of double unders90 seconds of sit ups60 seconds of double unders60 seconds of sit ups30 seconds of double unders30 seconds of sit ups Score is determined by total combined reps.
MAX EFFORTRow 500m For time WOD:5 rounds for timeburpee 5 reps52lb Kettlebell walking lunge, 10 alternating steps52lb Kettlebell swing, 15 reps