Workout, Happening, and Updates at CROSSFIT CAROL STREAM

Christmas Party this Friday at the Pajor Palace!! Party starts between 6:30-7 and will go until someone starts doing handstands in the driveway….. or pull

Weightlifting: Jerk 3×3 @ 75% Push Press 3×3 @ 110% of 1 rep max for shoulder press Overhead Squat 3×3 @80% Power Lifting: Shoulder press

Christmas Party THIS Friday the 11th of December at the Pajor Palace!! Paleo food and drinks… bring both! Show up at 6:30-7 and stay until

Yoga for Athletes at 8:30 Open Gym starts at 9:30, Bring a friend partner WOD begins at 10:30! Please arrive by 10:15 to get your

This Saturday will be bring a friend partner WOD!! Please bring someone to change their life and to grow this awesome community!! Christmas Party Next

This Saturday will be bring a friend partner WOD!! Please bring someone to change their life and to grow this awesome community!! Christmas Party Next

Saturday we will have “bring a friend partner WOD.” Bring someone who is on the fence or eager to try. Let’s make a difference! Weightlifting:

This Saturday will be bring a friend partner WOD!! Please bring someone to change their life and to grow this awesome community!! Weightlifting: Jerk 3×3

We are starting our strength program(s) back up. You will have two choices, either the Olympic Weightlifting program, which we will call “Weightlifting”, similar to

WE ARE CLOSED TODAY. We had a great WOD Friday! We were glad to see everyone that made it to the WOD and stuck around

Open hours: 9 and 10 am we will have workouts, at 11:30 we will have Yoga for Athletes that will be FREE to all CFCS

We will be CLOSED on Thanksgiving, and Saturday. Friday hours are 9am and 10am. Yoga for Athletes on Friday is TBD!!! WOD With a continuously

WOD Using 155/110lb* for the Power Cleans, and 24/20″* height for lateral jumps complete for time: *MASTERS use 135/95lb and do lateral step overs 24/20″

We will be closed this Thursday in recognition of Thanksgiving!! WOD AMRAP in 20 minutes of: 5 Wall Climbs 10 Toes To Bar 15 Kettlebell

Yoga for Athletes is at 8:30am!   Team WOD is at 10:15…. Please RSVP by clicking here and entering your name!!   See you soon!!!

Team WOD this Saturday!!! Please RSVP for the Team WOD by clicking “here”   WOD 30 Thrusters 75/55lb 30 Pull ups 30 Dumbbell Squat cleans

Team ‘Wedding’ WOD this Saturday!   MAX EFFORT Hang Snatch – 5 x 2 Power Clean & Power Jerk – 4 x 1+1 Overhead Squat

I won’t post the photo(s) that can visually describe the benefits of Weightlifting over only doing cardio, but if you click “here” you will see

TEAM WOD this Saturday!! MAX EFFORT Power Snatch – 5 x 2 Power Clean – 5 x 2   Conditioning: 3-5 rounds not for time:

TEAM WOD this Saturday!! Ok we are in the final week of this ‘new’ lifting program. Stick it out and reap the rewards.   MAX

Yoga is at 8:30… Open Gym From 9:30 until Noon! And here are for everyone that is interested: Snatch – heavy single Clean & Jerk

WOD: 3 rounds for time of: 20 Kettlebell Swing 70/55lb 20 Box Jumps 30/24 20 Toes to bar 20 Wall Balls 20/14 Post times to

Ok This is the last day for this week for the lifting program. We have ONE more week to go, all I ask is that

  MAX EFFORT Weights should be heavier than last week. Snatch – 5 x 1 Snatch Pull – 3 x 3 Front Squat – 5

MAX EFFORT Increase loads from last week, move well and do mobility. Power Snatch – 5 x 3 Hang Clean – 5 x 2 (yes

Week 3 of the new program. We have four days of lifting this week. Move well, stay committed, and do mobility. Increase the weights from

Yoga TODAY at 8:30 Open Gym from 9:30 until 10:30, Partner WOD starts at 10:30… please arrive early with your friend so we can get

Alright! Tomorrow is the bring a friend partner WOD! Lets change some lives together. I know we have been doing a ton of lifting lately.

Partner WOD this Saturday! Bring a friend to try CrossFit for the first time so we can begin to change their life! MAX EFFORT Power

Watch the above video and let me know who is interested!! This Saturday we have another partner WOD! Bring a friend to introduce them to

This Saturday is bring a friend Partner WOD! Lets introduce new people to an awesome program. The WOD will begin at 10:30, please bring your

Halloween WOD was a lot of fun! I am glad everyone showed in spirit. This weekend we will have another bring a friend partner WOD.

Yoga at 8:30 am today!! We open at 9:30 for open gym…. Costume team WOD starts at 10:30. Try to, if you can, wear a

Yoga at 8:30 am today!! We open at 9:30 for open gym…. Costume team WOD at starts at 10:30. Try to, if you can wear

Remember Halloween WOD on Saturday!! Wear a costume, and lets have some fun! Maybe food and beer??   WOD 15 minute AMRAP Bear Crawl x

This Saturday… Halloween WOD!! Come in wearing a costume (its for fun) and lets do a WOD together.   MAX EFFORT Again weights should be

MAX EFFORT Snatch – 2,2,2,2,2  (use the same moderately heavy weight for all rounds. if you fail 3 attempts go down in weight) Snatch Pull

WOD 5 rounds for time of: 20 Russian swings 70/55 20 Burpee box jumps 24/20 20 Sit ups Post times to WODHOPPER…  

Halloween WOD this Saturday!! We are starting a new strength program that will focus more on the Olympic lifts. I have always wanted to implement

Yoga at 8am! Open Gym from 9:30am until 10:30am TEAM WOD starts at 10:30 am….Please RSVP in WODHOPPER if you plan to come.  

Details at GymnasticsWOD   Yoga Saturday at 8am!! TEAM WOD at 10:30am!   WOD “Diane“ 21-15-9 reps of: 225/180 pound Deadlift Handstand push-ups (video is

MAX EFFORT 4 Rounds of: Row 500m Rest as needed between rounds.   Post best 500m time to WODHOPPER!

MAX EFFORT Hang Clean (squat) 1 rep max WOD 5 Rounds for time 7 Thrusters 135 14 Toes To Bar   Post times and loads

CrossFit Kids at 4:15 today and Thursday Team WOD this Saturday! Also, the 31st of October is Halloween and we will be doing a costume

MAX EFFORT Snatch Balance 1 rep max WOD 10 Minute AMRAP 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Squats  

Jessica on her honeymoon! There will be NO YOGA for ATHLETES today. Open Gym from 9:30 until Noon…..  

WOD Three rounds for time of: 35/25 pound Dumbbell squat snatch, 15 reps, right arm 15  Sit-ups 35/25 pound Dumbbell squat snatch, 15 reps, left

If you have not done ALL of the Power Fit games, do one of them today. Conditioning (not for time) 3-5 rounds of: 9 ring

Today we are doing a partner team WOD! This will be fun!!! No you do not have to bring a friend (unless you want) in

CrossFit Kids today and Thursday at 4:15pm. Regular class will resume at 5pm. MAX EFFORT Split Jerk 3,3,3,3,3 (65,70,75,80,85%)   WOD Either do 1 of

MAX EFFORT Snatch 5,5,5,5,5 (65,70,75,80,85% of your max) WOD 7 minute AMRAP Burpees…..   Post times to WODHOPPER!  

Yoga for athletes at 8am!! Open gym from 9:30am until noon! Come do one of the Powerfit WOD’s, work on a skill, or practice your

We are hosting the Powerfit games at our gym. We already have a few athletes signed up, and there is still time to sign up.

WOD 21-18-15-12-9-6-3 rep rounds of: Toes To Bar! Sit Ups Box Jumps 24/20   Post times to WODHOPPER!!!!!

October 31st is Halloween and we will have a Halloween Costume WOD!! MAX EFFORT/WOD 10 rounds of 1 Power Snatch followed by 5 Overhead Squats.

CrossFit Kids at 4:15!! Adult class starts again at 5pm. MAX EFFORT Shoulder press 5,5,5 (40,50,60%) WOD 3 Rounds for time of: Run 400m 50

Congratulations to our own Jessica Cook (was Freeman!) for tying the knot to her husband Ben this past weekend! Great turnout for the Partner WOD

Yoga for athletes at 8am today!!!   Partner WOD today starting at 10:30!! Please arrive early.    

Saturday we will have a bring a friend Partner WOD!!!   WOD Burpee Grace! 5 Rounds for time of: 6 Clean And Jerks 135/95lb 12

  Skill Development MAX EFFORT WOD: You must buy in with a Snatch complex: 3 reps of each of the following using a barbell Snatch

  This Saturday we are having another bring a friend partner WOD!!! MAX EFFORT Deadlift 5,3,3,1,1+ Or 5 rounds 0f 1-3 reps @ 95% WOD

Bring a friend in for the Partner WOD this Saturday!!! You know that certain someone who is on the fence about trying CrossFit, or just

MAX EFFORT Back Squat 5,3,3,1,1+ Or 5 rounds of 1-3 reps at 90% WOD AMRAP in 15 minutes 5 Chest to bar pull ups 10

YOGA for athletes at 8am! Open gym at 9:30   Team WOD Begins at 10:30 PLEASE sign up by clicking here The first week in

Today at 9am our own Mary K. will be conducting a running clinic! Saturday: team WOD at 10:30 sign up by clicking here The first

I know it is short notice but who is up for a team WOD this Saturday at 10:30am!!??! Well I will plan on having one

MAX EFFORT Deadlift 3,3,3,3,3+ Or 5 rounds of 2-3 reps at 90% WOD 4 ROUNDS FOR TIME: 20 Reps Kettlebell swings 70/55lb* 20 box jumps

MAX EFFORT Deadlift 3,3,3,3,3+ Or 5 rounds of 2-3 reps at 90%   WOD 5 rounds for time: 20 Reps Kettlebell swings 70/55lb* 20 box

CrossFit Kids Starts TODAY! There will be NO 4pm adult class today or Thursday. Regular class schedule otherwise.  MAX EFFORT Shoulder Press 3,3,3,3,3+ Or 5

MAX EFFORT Overhead Squat 3,3,3,3,3+ (use your base from your 1 rep max)* Back Squat 3,3,3,3,3+ Or 5 rounds of 2-3 reps at 90% *if

YOGA is Cancelled for today. Instead email KLazansky@dupagepads.org to sign up for the Run 4 home Dupage Pads Charity 5k! We are still short of

This workout is a heavy one, IF you are capable of doing the load, do it well with little to no press outs. Form is

MAX EFFORT Shoulder press 5,5,5,5,5+ Or 5 rounds of 3-5 reps 0f 85%   WOD “Helen” 3 rounds for time of: Run 400m 21 Kettlebell

MAX EFFORT Deadlift* 5,5,5,5,5+ Or 5 rounds of 3-5 reps of 85% of base *if you lifted on Saturday during the event, play the squats

Hey everyone, although we far exceeded our goal in the weight lifted on Saturday we are still short on the donations. Please if you feel

We would like to say thank you to everyone that participated in the “Mike (and friends) lifts 100” on Saturday. Total amount lifted was 1,163,445

8am We will begin “Mike (and friends) Lifts 100 tons” this is an all day event. The event will begin promptly at 8am and will

  Never forget….     Tomorrow Mike (and friends) lifts 100tons!!! Come in, lift or support an awesome cause!! The event starts at 8am and

Warm Up With a barbell 6 reps of the following sequence RDL High Pull (elbows above bar) Front Squat Shoulder press Good Mornings…. Then 3

WOD: Complete as many rounds as possible in 15 minutes of: 155/110 lb. squat cleans, 5 reps (open up those hips!) 10 burpees, jumping over

I hope everyone had a great weekend! Thank you for everyone that came out for the TEAM WOD on Saturday, it was a lot of

We will be closed for today. Rest… active rest, go run, bike, swim, walk…. enjoy the day.

YOGA FOR ATHLETES at 8:00am…. Everyone needs it. Open Gym From 9:30am until 10:30. At 10:30 we will begin the TEAM WOD!!!  

TEAM WOD this Saturday at 10:30!!!! We WILL be Closed on Labor Day!! Please RSVP (always!) for the TEAM WOD.   WOD 5 rounds for

Dont forget TEAM WOD this Saturday!!!! Then on the 12th of September is Mike (and friends) lifts 100tons!! a charity to raise money for the

  MAX EFFORT Deadlift 1 rep max   WOD 4 rounds for time of: run 400m 15 box jumps 30/24″   Post loads and times

There will be a TEAM WOD this Saturday!!!! Come in and lets have fun. Labor Day Hours are TBD. MAX EFFORT Shoulder press 1 rep

Congratulations to everyone’s favorite CrossFit Kids trainer Joanie, as she was married over the weekend to an awesome guy Ron!! Enjoy the honeymoon you two

Open Gym 9:30am until Noon. Come in and make up a WOD, a lift, or do some mobility. Maybe do some Muscle ups or handstand

Melisa R. has a pair of lifting shoes women’s size 7 for sale, please contact her for details. They were used for only 19 cleans.

Please RSVP to class!!! WOD AMRAP in 20 minutes of: Run 400m 10 Power/Split or squat Snatches* *Starting with 75/50lb then each round after add

God blessed this world on August 26th 1953 (8/26/1953) with my friend and business partner Mike Pajor. I thank you buddy for your endless dedication

MAX EFFORT Deadlift 5,5,5 (Deload 40,50,60%) Or 20,20,20 (40,50,60%) WOD 5 rounds for time of: 9 Sumo deadlift High pulls 95/65lb 9 Shoulder to overhead

MAX EFFORT Back Squat 5,5,5 (Deload 40,50,60%) Or 20,20,20 (40,50,60%)   WOD 6 rounds of: 3 minutes to run 200m complete as many rounds of

THERE IS NO YOGA for ATHLETES today.   Open Gym from 9:30 am until Noon. Come in make up a WOD, a lift or do

Remember… this Saturday the 22nd there is NO Yoga for Athletes. WOD Run 400m 30 wall balls 30 burpees Run 400m 30 Kettlebell Swings 55/35lb

MAX EFFORT Hang Snatch 3,3,3,3,3 (build up to a 3 rep max) {and yes you must receive in a squat} Then Overhead Squat 3,3,3 Starting

  MAX EFFORT Weighted Pull up 3,3,2,2,1 (work toward a 1 rep max) Or: work on strict pull ups 5 rounds of max reps.