Workout, Happening, and Updates at CROSSFIT CAROL STREAM

  MAX EFFORTShoulder Press 1 rep max WOD5 rounds for time of: 6 push/split Jerks 135/959 Box jumps 30/24 Post loads and times to comments….

MAX EFFORTBack Squat 1 rep max WODWeather permitting: “Helen”3 rounds for time of:Run 400m 21 Kettlebell swings12 pull ups OR-Do 1 burpee, 1 pull up

Come to Just Play in Carol Stream at Gary and Lies!! Come to Just Play in Carol Stream at Gary and Lies!! Come to Just

Max EffortTurkish get up  WOD3 rounds for time of: 21 Pull ups21 Box Jumps 24/1821 Burpees Post times to comments…… 

MAX EFFORTPower Snatch 3,3,2,1,1 WOD4 rounds for time of:Run 400m21 Wall Balls 20/1621 Russian swings 70/55lb

BUY IN: 500m row for time5 Skin the catsif you cannot do a skin the cat you must complete 10 strict toes to bar i.e.

WOD21-18-15-12-9-6 rep rounds for time of:Deadlift 95/65lbHang Power Clean 95/65lbFront Squat 95/65lbPush press/jerk 95/65lb Post loads and times completed. 

MAX EFFORTOverhead Squat 5,3,1+Back Squat 5,5,5 (no plus) WODAMRAP in 13 minutes  run 200m21 Grasshoppers21 Starbursts Post loads and times to comments….. 

MAX EFFORTSplit Jerk 3,3,3,3 WOD Five rounds for time of:135/95 pound Power clean, 10 reps15 Wall ball shots, 20/16 pound ball Post time to comments.

MAX EFFORTTabata Push Ups8 intervals of 20 seconds of work followed by 10 seconds of rest. Chest to the deck, and full lock out to

MAX EFFORTDeadlift 5,3,1+Ply-drills…. (box jump compilation) WOD5 rounds for time of:Run 200m7 thrusters 135/95lb. Post loads and times to comments….. …

“While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid

Another great video.  MAX EFFORTBack Squat 5,3,1+Box jump 3,3,3 at 85% WODrun 400m21 pull ups21 burpeesrun 800m21burpees21 pull upsrun 400m

REST DAY…. REST DAY…. REST DAY….

I normally do not post things of this nature but I cannot avoid sharing this. Please enjoy, and if you have any questions please ask. 

Has anyone seen this man?? He is known by the name Michael and hates burpees. If you see him please have him report to CrossFit

MAX EFFORTFront Squat 3,3,3+ WOD100 grasshoppers for time*Every minute on the minute complete 3 burpees. Post WOD MOBILITY…..

MAX EFFORT2 hands Anyhow: put 2 different weights overhead separately. i.e. Snatch a dumbbell then with weight overhead, squat down and C&J a Kettlebell add

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died

WODThe exercises may be completed in any order, but you have to complete the exercise inits entirety.FOR TIME Complete the following:50 burpees30 thrusters 45/30lb barbell50

WOD5 rounds for time of:10 push ups15 Kettlebell swings20 double undersrun 200m Post loads and times to comments….

MAX EFFORTShoulder press 3,3,3+ WOD21-15-9 rep rounds for time of: Squat cleans 115/80lbToes to bar.

MAX EFFORTDeadlift 3,3,3+ WODFor time:3 rounds of:  21 burpees21 box jumps 24/18″ 21 one legged squats (alternating) post loads and times to comments….

MAX EFFORTBack Squat 3,3,3+Box jump 3,3,3 @85% of max height. MAX EFFORTBack Squat 3,3,3+Box jump 3,3,3 @85% of max height. WOD4 rounds for time of:12

Rest Day… Rest Day…. Rest Day….

We are putting together an order for some weightlifting shoes…. ask for details.Everyone needs a pair of shoes. Max Effort:Split Jerk 3,3,2,2,1,1, WOD3 rounds for

Full hip drive!!  MAX EFFORTPower Clean 3,3,2,2,1,1 WOD3 rounds for time of:15 Hang power cleans 135/95lb15 burpees post loads and times to comments….

MAX EFFORTFront Squat 5,5,5+ WOD10,9,8,7,6,5,4,3,2,1 rep rounds of:Dumbbell Thruster 40/30lbPull ups Post loads and times to comments…..

MAX EFFORTSnatch 3,3,2,2,1,1,1 WOD5 rounds of:7 Kettlebell swings 70/557 box jumps 30/24 Post loads and times to comments….

I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells,

REST DAY….. REST DAY….. I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire,

  I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts,

Who wants to buy some chickens???   I will be offering 1 hour private training sessions for the next 2 weeks. We can work on

 I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells,

Note: Athlete on the left has both arms locked out at top of swing(proper)…while athlete on the left does not.This could be for several reasons.

I will be offering 1 hour private training sessions for the next 2 weeks. We can work on anything you desire, from Olympic lifts, kettlebells,

WOD at 10am WOD at 10am WOD at 10am

MAX EFFORTKettlebell Clean and jerk 5,5,5,5. WODAMRAP in 15 minutes ofRun 200m15 kettlebell swings 55/35lb10 burpees Post loads and times to comments….

   Workout 13.5 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 4 minutes of:100 pound

MOBILITY For the first 30minutes,Gymnastics movements for the next 30minutes.We will be selectively working on basic movements.

This is the last week of the OPEN. It is bittersweet to me. I have really enjoyed the extra motivation, and positive energy around the

The above video has nothing to do with today’s WOD other than it is awesome. WODFive rounds for time of:205/140 pound Power clean, 3 reps10

Rest day….Have a happy Easter! ALSO DO NOT FORGET TO SUBMIT YOUR 13.4 SCORES BEFORE SUNDAY BY 5pm!!!

The class schedule for Good Friday is as follows9, 10 and 11am. The 4-6pm classes will be closed. WODFor time complete the following: 21 Power

MEN – includes Masters Men up to 54 years oldComplete as many reps as possible in 7 minutes following the rep scheme below:135 pound Clean

Mobility day… Mobility day…. Note: On Good Friday there will be no afternoon classes.

WOD2 rounds with 2 minute rest between rounds of:  21 Box jumps 24/1821 Chest to bar pull ups21 Triple unders21 knees to elbows21 wall balls

WODFor time complete the following:  Row 1000m50 Deadlifts 185/125lb50 burpees Post loads and times to comments……

REST DAY REST DAY REST DAY

This Friday Night the 22nd of March (TONIGHT) Jessicas band “Trash Can Symphony‘ will be playing at Shark City on Bloomingdale and Army Trail Rd.

Watch this video!! 3,2,1 GO! Workout 13.3 12 minute AMRAP of:150 Wall balls90 Double-unders30 Muscle-ups Post to comments….

MOBILITY MOBILITY and open WOD 13.3 prep….. MOBILITY

This Friday Night the 22nd of March Jessicas band “Trash Can Symphony’ will be playing at Shark City on Bloomingdale and Army Trail Rd. They

DETERMINATION! I have to say I am really proud of everyone’s efforts in the CrossFit open so far. I have been judging videos for HQ

10am WOD 10am WOD 10am WOD

WODFor time Complete the following:Run 400m30 Dumbbell bench press 40/25lb30 sit upsRun 600m20 Dumbbell bench press 40/25lb20 sit upsRun 800m10 Dumbbell bench press 40/25lb10 sit

OPEN WORKOUT 13.2 MEN – includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 10 minutes of:115 pound Shoulder

We will be following the mainsite the rest of the week WOD3 rounds for time of:1 arm Overhead Walk 70lb 1 arm Farmers Walk 55/35lb100ft

MAX EFFORTOverhead Squat 3,3,3+ WOD7 Minutes of Burpees!!!!as many as you possibly can.

The games WOD’s will bring the best out of all of us!!!! SKILL DEVELOPMENT:Pull Up WODAs many rounds as possible in 12 minutes of:5 Chest

IF YOU HAVE NOT POSTED YOUR SCORES YET DO NOT FORGET TO DO SO!!!!!!!

Please READ: Special TiebreakIn this workout, we are using a special tiebreak method. At the end of each round of 30 Snatches, time should be

We will be hosting the “open” every week for the next 6 weeks. Please sign up and participate. It is a great way to take

I would like to apologize for any inconvenience for closing last night. I did not really have a choice due to weather. You will have

We will be hosting the “open” every week for the next 6 weeks. Please sign up and participate. It is a great way to take

We will be hosting the “open” every week for the next 6 weeks. Please sign up and participate. It is a great way to take

Skill Development:Forward rolls….Muscle UpsInverted hangs WOD A or B A. 30 muscle ups for time:  Post times to comments: WOD BB. With a continuously running

ACTIVE WARMUPTBD- MOBILITY will start at half past the hour. ….. 

MAX EFFORTDeadlift 5,5,5 WOD21-15-9 rep rounds for time of: Kettlebell swings 70/55lbChest to bar pull ups Post loads and times to comments….. …..

WODThree rounds for time of:26 Wall ball shots, 20 pound ball75/50 pound Sumo deadlift high-pull, 26 reps26 Box jump, 20/16″75/50 pound Push press, 26 repsRow

…………….. MAX EFFORTBack Squat 5,5,5 (40,50,60%) WOD5 rounds for time of:6 Clean and Jerks 135/95lb10 lateral burpees post loads and times to comments….

REST DAY REST DAY REST DAY REST DAY

MAX EFFORTTBD!!!???? WOD5 rounds for time of:50 feet of weighted walking lunges 44/26 kettlebell21 burpees

Above demonstration of Rx Wall Climb. Skill Development:Movement/Mobility WOD15 minute AMRAP:3 Wall climbs6 toes to bar9 grasshoppers

MAX EFFORTPower Clean 3,2,2,1,1 WOD10,9,8,7,6,5,4,3,2,1 rep rounds ofHang squat cleans 115/80lb20,19,18,17,16,15,14,13,12,11 rep rounds of:Sit ups Post loads and times to comments…..

MAX EFFORTPower Snatch 3,2,1 WOD21-18-15-12-9-6 rep rounds ofSumo Deadlift High pull 75/50lbPush Press 75/50lb

 Are you still eating Paleo??? Max EffortOverhead Squat 5,3,1+  Complete as many rounds as possible in 15 minutes of:10 Kettlebell swings, 2 pood10 Box jumps,

REST DAY REST DAY REST DAY REST DAY

When doing the push ups you hips should NOT touch the ground, only your chest. Look forward so you do not lead with your face

MAX EFFORTFront squat 5,3,1+ WODFor time complete the following: 30 SQUAT clean and jerks 135/95lb

MAX EFFORTDeadlift 5,3,1+ WOD“Helen“Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (55/35lb)12 Pull-ups Post time to comments. …….

MAX EFFORTShoulder press 5,3,1+ WODRow 500m30 split snathces 115/80lb30 box jumps 30/2430 burpeesRow 500m  Post loads and times to comments…..

MAX EFFORTBack Squat 5,3,1+Box Jump 3,3,3 (85% of max height) WOD3 rounds for time of:10 hang power cleans 135/95lb2 rounds of “Cindy”5 pull ups10 push

TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am

Everyone did awesome today at the Filthy fifty. We definitely saw improvements….Eat clean and you will see results! You cannot run a race car on

I want to thank everyone in the morning classes for cleaning the gym. You all made it a better place. A special thank you to

WODTabata row….8 intervals of 20 seconds of work followed by 10 seconds of rest. MOBILITY.

The Filthy Fifty will be this Thursday. WODAMRAP in 20 minutes of:5 thrusters 95/65lb7 Hang power cleans 95/65lb10 Sumo Deadlift-High-pulls 95/65lb Post loads, rounds and

 Why cake you may ask in the beginning of the closing week of the Paleo challenge? I will tell you….Red Velvet cake is my favorite

REST DAY REST DAY REST DAY

MAX EFFORTFront Squat 3,3,3+  WOD The following exercises Box jump 24/18 Sit up Double under Will be done in 1 minute, 2 minute and 3

SKILL DEVELOPMENT?? Work on something…. Double unders?? Muscle Ups?Kettlebell work?Your shoulders? WOD4 rounds of:21 Kettlebell swings 55/35lb21 Knees to elbows21 wall balls Post loads and

MAX EFFORTShoulder press 3,3,3+ WOD4 rounds for time of15 Push jerks 115/80lb15 burpees Post loads and times to comments….. …..

Gwen re-visited… only we do squat cleans for our Gwen, which is much more difficult. Agreed?? MAX EFFORTDeadlift 3,3,3+ WOD5 rounds for time of:9 Right

POST LOADS AND TIMES TO COMMENTS>…. MAX EFFORTBack Squat 3,3,3+Squat jump 5,5,5 WODPick one of the following two workouts to complete.  “Cindy“Complete as many rounds

REST DAY REST DAY REST DAY REST DAY

5 rounds of Row 500m for time.Rest as needed between rounds.

Skill DevelopmentSnatches… WOD21-15-9 rep rounds for time ofPower snatch 95/65lbpull ups Post loads and times to comments….