Workout, Happening, and Updates at CROSSFIT CAROL STREAM

Molly’s husband Tom knocks out 161lb 2 hand anyhow This weekend is Memorial Day, please remember WHY we have this 3 day weekend. THERE WILL

THERE WILL BE NO CROSSFIT CLASSES ON MEMORIAL DAY WEEKEND (SATURDAY AND MONDAY) MAX EFFORTShoulder press 1Push Press 3Push Jerk 5 WOD 3 rounds for

MAX EFFORT Power Clean 3,2,1 WOD3 rounds for timeRun 400m9 Power Cleans 135/9512 box jumps 24/18 Post loads and time to comments……..

Is Mark laughing? MAX EFFORTMax height box jump WOD “Barbara” Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between

THERE WILL BE A TEAM WOD FOR THE 9AM AND 10AM CLASSES SATURDAY Team WOD 10,000lbs overheadequal amount of reps of box jumps In teams

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s

MAX EFFORTFront Squat 1×20 WOD using a 44/26lb kettlebell Run 400m30 kettlebell swingsrun 400m15 Right arm snatches15 Left arm snatchesrun 400m15 right arm Clean and

Marilyn and daughter Lisa cranking through yesterday’s WOD. MAX EFFORT Back Squat 3×5 WOD For time:Row 500 meters150 Double-unders50 Burpees Post time to comments

Steve motivating his wife Sandy. We all need it sometimes…. THERE WILL BE NO 1PM CLASS TODAY. WOD 5 rounds for time:run 400m 15 hang

I just wanted to thank Julie & Vic Lombardo for all their help with the fun run and hosting the first CrossFit BBQ. MAX EFFORTClean

If you are ‘comfortable’ with your fitness level then keep ‘trotting’ on the treadmill. In recognition of ‘National Law Enforcement Week’ We will be having

In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. MAX

With effort and determination WE can do anything…. In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long

In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. Julie

In recognition of ‘National Law Enforcement Week’ We will be having UNLIMITED FREE workouts all week long for ALL Law Enforcement and First Responders. Using

Cassandra got her first pull up today! MAX EFFORTFront Squat 5,3,1 WOD using the same weight 35/20lb do as many rounds in 15 minutes of

“Sweat Angel” MAX EFFORTRow 1000m for time. WOD 10 minutes Double unders

MAX EFFORT/Skill DevelopmentSnatch x3 WOD21-15-9 reps for time of:95/65 pound barbell Squat snatchChest to bar pull-ups Post time and Loads to comments

MAX EFFORTDeadlift 3×7 Need some inspiration? Follow the link to the main page and watch the video of Kallista Pappas during the 2008 CrossFit games.

Skill Development/Max EffortSnatch BalanceMuscle Snatch WODFor time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees

9AM and 10AM classes SaturdayTeam WOD:5 tons OverheadTeam must move 5 tons (10,000lb) overhead. The first 2.5tons will be done with ‘floor to overhead’ in

THERE WILL BE A 9AM AND A 10AM CLASS THIS SATURDAY THERE WILL BE A 9AM AND A 10AM CLASS THIS SATURDAY THERE WILL BE

MAX EFFORT / SKILL DEVELOPMENT Your call. Something you lack in, or would like to make up/repeat that you missed before or were not happy

THERE WILL BE A 9AM AND A 10AM CLASS THIS SATURDAY THERE WILL BE A 9AM AND A 10AM CLASS THIS SATURDAY

Brent here you go…. MAX EFFORT WOD: Rest minimum 3 minutes between events. All events are a max effort 1. Thruster 95/65lbs Rules: as many

MAX EFFORTWeighted Pull up/ Pull up consecutive. WOD- 5 rounds for time of10 Knees to elbows15 Sumo deadlift high pull (75lb/55lb)20 double unders

3…2…1 GO! MAX EFFORT Hang Power Clean x3 WODThree rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees

GOALS: We all have them, but they do not matter unless we make them public. Write them down and share with us WHAT your goals

9AM and 10AM classes Saturday Team WOD:5 tons OverheadTeam must move 5 tons (10,000lb) overhead. The first 2.5tons will be done with ‘floor to overhead’

Max Effort:Turkish Get-up,Be creative, lift anything from a kettlebell, a dumbbell/barbell, a chair, small human, or livestock etc…. WOD21-18-15-12-9-6 ofwalking lungespull ups sit ups Post

Vanessa not only gets her first pull up she did 10 in a row! MAX EFFORT Thruster x3 WOD 5 rounds of5 Thrusters 135lb10 Burpees

MAX EFFORT BACK SQUAT 5,3,1 !!!!!CORRECTION!!!!!!WOD: 6 rounds of 14 kettlebell snatches 52/35lbrun 50m15 push upsrun 50m

Bella, my future CrossFitter… MAX EFFORT/SKILL DEVELOPMENT Clean and Jerk 5,3,1 WOD: 5 rounds of 9 Dumb-bell Hang Clean (with squat) 40/25lb9 Dumb-bell push/split jerks

MAX EFFORT- Over Head Squat x1 WOD “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary”Complete as many

WOD: 4 rounds ofrun 600m2 minutes of double unders (max effort) The workout is scored as so: The total number of double unders in all

This is the workout the actors from the movie ‘300’ used to measure how in shape they were. This WOD has been featured in many

Skill/WOD Starting with a light weight (even a PVC stick is authorized) perform in order a power snatch, a hang power snatch, an overhead squat,

PLEASE TURN IN YOUR ORDER FORMS FOR THE GRASS FED BEEF Skill Development:Gymnastics WOD: 5 rounds for time7 thrusters 95/65lb7 burpees7 Sumo Deadlift High pull

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived

MAX EFFORT Back Squat x5 WODKaren 150 Wall balls for time. Post times to comments.

The aftermath of a WOD is our drug… MAX EFFORT 1 arm shoulder press x1 per arm. Skill- Pistol WOD “Nicole” Complete as many rounds

Vanessa pulls a 140lb deadlift MAX EFFORTRow 500m For time WOD:5 rounds for timeburpee 5 reps52lb Kettlebell walking lunge, 10 alternating steps52lb Kettlebell swing, 15

MAX EFFORTFront Squat x3 WOD: Complete as many rounds in twenty minutes as you can of:65 Pound Thruster, 10 reps10 Pull-ups Post rounds completed to

MAX EFFORT Deadlift x3 WOD 6 rounds for time15 Med Ball clean15 Push ups

There will be NO 6pm class in observance of the Easter Holiday. MAX EFFORTWeighted Pull up. If you cannot do a pull up, then it

Skill DevelopmentPOSE Running WOD: 6 roundsrun 350m (around parking lot) 15 thrusters 65/4515 push ups Post times to comments

MAX EFFORT Split Jerk 1-1-1-1-1 WOD As many reps as possible (AMRAP) in 10 minutes ofKettle bell Snatch 55/35lb. -or- ‘Grace’For time:30 reps of Clean

Seven rounds for time of:185 pound Front squat, 3 reps7 L-pull-ups Post time to comments

Megan Back squatting 135lbs MAX EFFORTShoulder press Find 1rep max. WOD: 50-35-20 of the following for time: Double-undersBox jumps, 24 inch boxKettlebell swings, 1.5 pood

Today is Kyle’s goodbye WOD, I suggested we do ‘Fran’ but Kyle had something else in mind, So bring your A-games tomorrow. “Fight Gone Bad!”

Skill DevelopmentKettleBells……… SwingClean & JerkSnatch WOD: 3 roundsRun 400m 30 Hang power cleans 75/55lbKnees 2 Elbows 20 reps

MAX EFFORT Back Squat 3, 3, 3 WOD 5 rounds of:6 Split jerks 135/95lb9 box jumps 30/24″ Post times to comments…..

Classes will resume as normal today. I may be a bit late to host the 4pm class but nonetheless it will happen. 1pm, 4pm(4ish) 5

God Bless The USA THERE WILL BE NO 6AM CLASS TOMORROW, AND THE 4,5,6PM CLASSES MAYBE CANCELED AS WELL. PLEASE CONTACT ME WITH ANY QUESTIONS.

MAX EFFORT/SKILL DEVOLOPMENT You Call It…. WOD 5 rounds for time of:50′ overhead walking lunges 44lb/26lb21 burpees

Vannesa and Cassandra mid WOD. MAX EFFORT: Power Clean; Find your 1 rep max WODFor time:Sumo Deadlift High Pull 95/6510,9,8,7,6,5,4,3,2,1Thruster 95/65lb1,2,3,4,5,6,7,8,9,10

Jason K. and proficient double unders… MAX EFFORT2 hands anyhow: put 2 different weights overhead using 2 different methods. i.e. Snatch a dumbbell then with

Pictured: Kyle completes a 46″ box jump, he now can land a 48.5″ box jump. MAX EFFORT Box Jump, How high can you go? WODThree

Nice Job to eevryone that participated in Wednesdays WOD. We will repeat this WOD in the last week of April. Thrusters(95/65) Push Ups(2 minutes) KB

There is an 8am class tomorrow. MAX EFFORT Front Squat 5,5,5 You have the choice of doing the two following WOD’s. ‘Jackie’1000m row50 thrusters 45lb

Josh shows some core strength. So today, I had what I thought would be a potential client (a guy) asking me if this was CrossFit.

Jeff Cleans 125lbs. MAX EFFORT WOD: Rest minimum 3 minutes between events. All events are a max effort and we will repeat the workout next

Brent doing 1 arm deadlifts during his first of two WOD’s on Thursday. We are adding a 6am and an 8am class tomorrow on top

MAX EFFORT/SKILL DEVELOPMENTSnatch/Power Snatch 1rmwarm up w/ muscle snatch, and snatch balance. In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT

One of the things that makes CrossFit so great is that it forces you to set goals and its succes is measurable. We do a

Megan and Jason mid WOD. THERE WILL BE AN 8AM CLASS TOMORROW. ALSO STARTING NEXT WEEK WE WILL BE ADDING A ^AM CLASS M,T, TH,

MAX EFFORT/SKILL DEVELOPMENTDouble UndersMAX: AMAP in 10 minutesSKILL: Consecutive amount WOD 10,9,8,7,6,5,4,3,2,1 OfSumo Deadlift High Pull 95/65Pull Up

Megan, performing the turkish get up with a med ball. MAX EFFORTShoulder press 1Push Press 3Push Jerk 5 WOD 3 rounds for time 12 Right

Brent with the big lift of the day, 100lb (right only) in this pic 95lbs. MAX EFFORT/SKILL DEVELOPMENTSnatch Balance WOD For time:Walking lunge 100 ft.21

Jeff enjoying Cancun and cant wait to get back and do some CrossFit. Skill Development Gymnastics WOD Run 800m15 shoulder press 95/65lbrun 800m15 push press

MAX EFFORTFront Squat 5,3,1, WOD- Whatever you did yesterday do the other one today: (which pretty much means everyone except Josh is doing WOD B)

Skill Development: KettlebellSwing, Clean & press/jerksnatchTGU WOD/METCON Pick either Wokrout A, or Workout B. In 20 minutes do as many rounds as possible of the

Molly finishes a near flawless power snatch. Five rounds for max reps of:2/3 Body weight thrusterPull-upsRest as needed between rounds. Post reps for both exercises

Skill Development: Squat Clean WOD “Elizabeth” 21-15-and 9 reps of:Clean 135 poundsRing Dips Post time to comments

MAX EFFORT/SKILL DEVLOPMENT Power Snatch 1,1,1Overhead Squat 1,1,1 METCON Tabata RowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for

Pat performing the 2 hands anyhow. WOD For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to

Courtesy of CrossFit games 2009 website ATTENTION THE 6pm CLASS IS CANCELLED FOR MONDAY THE 15th of FEB 2010 The 4, and 5 o’clock classes

TEAM WOD! 9am Team workouts 10am Team workouts 11am Team Workouts If you have not figured it out yet the workouts will be team based.

This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying

This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying

This Saturday the 13th Feb 2010 there will be FREE classes 9, 10, and 11am so bring someone that is on the fence about trying

If YOU think about quitting in the middle of a WOD, Or you think you are just having a bad day think again. Somewhere someone

Please post in comments below if there is an interest for a Saturday morning class(s) and what time(s) you would be wiling to come Max

2 whole eggs1 cup of dry Quaker Old Fashioned oatmeal 21 grams of vanilla whey protein (Vitamin shop brand)1/2 cup of Stoneyfield plain organicwhole milk

Please post in comments below if there is an interest for a Saturday morning class(s) and what time(s) you would be wiling to come Skill

Usain Bolt, fast! Watch towards the end of the video when it slows down as ALL the runners are striking the ground with the ball

Please post in comments below if there is an interest for a Saturday morning class(s) and what time(s) you would be wiling to come Skill

Eric, Tina, and Josh plowing thru the WOD. Please post in comments below if there is an interest for a Saturday morning class(s) and what

THERE WILL BE NO 10 AM OR MORNING CLASSES WEDNESDAY 26 JAN. CLASSES WILL RESUME IN THE AFTERNOON AT 4PM. Skill Work/Max Effort Clean and

Kyle nails a 46″ box jump. Max effort/Skill development Row 500m for time Skill: Double under METCON “Angie” For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats

Josh doing a 96lb weighted pull up. He was so close! Skill Development/Max Effort:Turkish Get Up1, 1, 1, METCON 3 Rounds for time of Run

D,Vlad performing flawless split jerks WODMax effort/Skill Development Weighted Pull ups: 1, 1, 1, If you cannot do a pull up then work skill development.

THERE WILL BE NO CLASSES TODAY. I will be at some mandatory corporate training all day Monday and half the day Tuesday. Classes to resume

Open House all Day. First CrossFit class at 10am. Last class at 6pm. We will have membership specials and local vendors offering services for our

CrossFit Carol Stream coming soon! CrossFit is definitely making its mark in Illinois.