Workout, Happening, and Updates at CROSSFIT CAROL STREAM

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

To have a good squat make sure to have the knees in line with the toes. After fatigue or when the load is heavy for

REST DAY…………….. REST DAY………… REST DAY…….. Double under challenge week 4:  40 double unders, and when you have them mastered work on triples….

Chris Spealler, has competed in the previous 5 CrossFit Games and as an underdog this year, he has qualified to make it to the games

YOU need to watch the above video. Double under challenge week 4. Do 40 doubles and when you have those mastered work on triples!!! WODTabata

Double under challenge week 4: complete 40 double unders, and when you master them work on triples.  MAX EFFORTDeadlift 5,5,5+ WOD3 rounds for time of30

Double under challenge week 4: complete 40 double unders, and when you master them work on triples.  MAX EFFORTShoulder press 5,5,5+ WOD3 rounds for time

The above video is from the regionals WODs for the 2012 Games. Jenn Jones has a world record time in “Diane”.  Smoking time! What, if

 Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples!  Rumor has it this is what we

MAX EFFORTOverhead Squat 1 rep max WODAs many rounds as possible in 15 minutes of: 12 dumbbell power snatches 40/25lb (6 right arm, 6 left

 Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples!  WODPick one and work hard!  “Cindy“Complete as

Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples!  MAX EFFORTClean and Jerk 1 rep max

*****ATTENTION****** THERE WILL NOT BE ANY SCHEDULED AFTERNOON CLASSES TODAY**********PLEASE CALL ME WITH ANY QUESTIONS***** Double Under challenge week 3. complete 30 double unders. When

REST DAY REST DAY REST DAY

 Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! WODFor time: First complete2 rounds of:run

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORT Power clean 5,5,5 (40,50,60%)

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORTDeadlift 1 rep max WOD75/50lb

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORTShoulder press 1 rep max

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!!  MAX EFFORTBack Squat 1 rep max.

TEAM WOD at 10am TEAM WOD at 10am TEAM WOD at 10am

If you are on Facebook, please go to this page ‘like’ it and vote for “I made it” dance routine. They are from Kelly’s dance

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. WOD is this

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. WOD3 rounds for

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. MAX EFFORT Shoulder

She did 100 triple unders!! Listen to the sound of the rope. I want to thank Mike and Sue Rohl for hosting the party on

REST DAY REST DAY REST DAY

The Rohl’s CrossFit party starts at 5pm tonight. There will not be any 5 or 6pm classes tonight. The TEAM WOD on Saturday is tentative

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

REST DAY REST DAY “Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This

I am sorry about the late notice. But TODAY is Good Friday and I will not be having any afternoon classes. Good Friday times will

I am sorry about the late notice. But This Friday is Good Friday and I will not be having any afternoon classes. Good Friday times

While rowing it is easy to be distracted by your reflection in the mirror, especially if you are four. Burpee Challenge Day: 99 MAX EFFORTDeadlift

Burpee Challenge Day: 98 MAX EFFORTShoulder Press 3,3,3+ WOD3 rounds for time of:15 Hang Power Snatches 95/65lb30 Double Unders

Burpee Challenge Day: 97 MAX EFFORTBack Squat 3,3,3+ Now the PALEO challenge is over, Lets do a WOD that you did right beforehttp://www.blogger.com/img/blank.gif the challenge

Today is the final day of the ‘PALEO Challenge’ What have you thought about it? Have you seen a difference? Will continue on the PALEO

These are the people that have been active participants with the burpee challengeMike R. SueMike P.EllenMaganAnnaIsrael Isabella MarilynRon If I did not put your name

God bless this guy! Hopefully his story will change more lives. Burpee Challenge Day: 94 MAX EFFORTDeadlift 5,5,5+ WODFor time do the following:Run 800mthen do

Isabella during the 12.4 Games WOD. Burpee Challenge Day: 93 (5 April 2012 is the 100th day in the challenge) Today is a MOBILITY and

Burpee Challenge Day: 92 MAX EFFORTShoulder Press 5,5,5+ WOD3 rounds for time of:21 Push jerk 95/6521 pull ups21 burpees Post loads and times to comments….

Burpee Challenge day: 91 MAX EFFORTBack Squat 5,5,5+ WOD21-15-9 95/65lb back squat55/35lb kettlebell swingrun 400m

REST DAY….. Burpee Challenge Day: 90 I have to say, I have never liked Hummus. I have always thought that hummhttp://www.blogger.com/img/blank.gifus was a stupid excuse

…. Today the WOD may be a team WOD, or a Hopper WOD. Either way it will be determined on a class by class basis….

I would like to talk to you all about Israel. As you all know he is an excellent athlete. The other day he did 171

ACTIVE WARM-UP….. Burpee Challenge Day: 87 WOD3 rounds for time of 12 thrusters 115/80lb15 chest to bar pull ups Post times and thoughts to comments….

Are they praying to finish the WOD? Burpee Challenge Day: 86 Skill Development-Turkish Get up! WODFive rounds for time of:Turkish Get-up, 45/30lbs 21 repsRun 400

Ann (MEAnn) setting a personal best of 185lb deadlift. Nice job Ann! Burpee Challenge Day: 85 MAX EFFORTRow 500m WOD 3 rounds for time of

Get it? When you over process food ants wont even eat it, so why should we? Burpee Challenge day: 84 Prepare to do the WOD

Good find Lisa H!! I want to congratulate Travis for getting his first Muscle up yesterday. Burpee Challenge day: 83 MAX EFFORT Deadlift 1 rep

Burpee Challenge day: 82 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots, 20 pound

BURPEE CHALLENGE DAY: 81 Mobility, stretching…. WOD Row 2,000m for time Post thoughts and times to comments…. ….

Above are proper push up standards….. BELOW- ARE NOT PROPER PUSH UPS. BURPEE CHALLENGE DAY: 80 Max EffortShoulder press 1 rep max WODFor time: run

Burpee Challenge day: 79 MAX EFFORT Back Squat 1 rep max WODFor time: 80 squatsrun 800m Post thoughts to comments….

TEAM WOD 10AM TEAM WOD 10AM Burpee Challenge day: 78 TEAM WOD 10am TEAM WOD 10am

If anyone knows the whereabouts of Steve Jones (the British guy) phone that was lost/stolen between 12:45-1:30 Thursday, please let me know. Thank you ………

paleo2go.blogspot.com Is Kathy Kelly’s website. Go there to see what she has cooking and e-mail her to place your orders. BURPEE CHALLENGE DAY:76 WOD- CrossFit

Burpee Challenge Day: 75 Shoulder mobility…. Skill development …all and anything kettlebell WOD Five rounds for time of:15 kettlebell swings 55/35lb10 Pull-ups Post loads and

I want everyone to know that Katie Ortiz (Fonz and Katie) has lost her cousin in a tragic accident over the weekend. Read here for

Asian Chicken Lettuce WrapsFreshly ground chicken breast sauted in coconut oil with garlic, ginger, http://www.blogger.com/img/blank.gif fresh basil seasoned with liquid aminos (a paleo soy sauce

TEAM WOD AT 10am TEAM WOD at 10am TEAM WOD AT 10am TEAM WOD at 10am

Do you want to order Grass Fed Beef? Here is what you need to do: Follow the Q7 link at the lower left hand side

Burpee Challenge Day: 70http://www.blogger.com/img/blank.gif31 Day PALEO challenge starts today!! If you need help or guidance please contact me and I can send you in the

Burpee Challenge Day: 69 WODFor time:25 Handstand push-ups50 Toes-to-barRun 800 meters75 pound Push press, 75 reps150 Double-unders Post time to comments.

Burpee Challenge day: 68 MAX EFFORTShoulder press 5,3,1+ WODAs Many rounds in 12 minutes as possible of 3 rep multiples per round of:Pull upsBurpees Example:

BURPEE CHALLENGE DAY:67 MAX EFFORTBack Squat 5,3,1+ WODThree rounds for time of:Row 300 meters20 Wallball shots, 20 pound ball10 Pull-ups Post loads and times to

TEAM WOD TEAM WOD TEAM WOD AT 10am Burpee challenge day:66 TEAM WOD AT 10am

BUPREE CHALLENGE DAY: 65 MAX EFFORT Front Squat 3,3,3+ WODAMRAP in 20 minutes of5 pull ups10 box jumps 24/1815 Kettlebell swings 55/35 Post loads and

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

******ATTENTION****** Has anyone seen Tim? He is missing!! If you see him please send him back, or make him do a few hundred burpees. PALEO

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

….. We have a had a rough week….. REST DAY PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

EVERYONE will do above video mobility before the max effort!!! PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

TEAM WOD AT 10am!!!! TEAM WOD at 10am!!!! TEAM WOD AT 10am!!!! We are doing 1000 grasshoppers for time!!!!!!!!

Burpee challenge day: 53 MAX EFFORT Box jump max height….. WOD PLEASE READ EVERYTHING!! For time complete the followingRun 800m then do three rounds of:15

Do not pull early during your Sumo deadlift high pull(and all other Olympic lifts), as seen with the athlete on the left. Arms should be

Burpee challenge day: 51 MOBILITY WODWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third

TRAIN HARD!!!!! Burpee Challenge day:50!!! Halfway…. Who has been consistent and who has fallen off the train? “Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound

Burpee Challenge day 49…. WOD5 rounds for time of:run 200m10 pull ups10 burpees

…… BURPEE CHALLENGE DAY 48!!! TEAM WOD 10am Team WOD 10am TEAM WOD 10am

Photo Compliments of CrossFit HQ. Burpee Challenge day: 47 Skill Development:Snatches… Snatch skill work. WOD21-15-9 Power snatch 95/65lbpull ups Post times to comments…… ….

Welcome to the world a future CrossFitter, the son of Mike Willis, Christian Michael Willis. 7lbs 7 ounces born 1 Feb. 2012 at 15:15. Burpee

CrossFit and I know it???? Burpee Challenge Day: 45 MAX EFFORT Deadlift 1 rep max WOD:Run 800m50 burpeesrun 800m Post loads and times to comments…..

Burpee Challenge Day: 44 Max EffortShoulder press 1 rep max! WODHelen3 rounds for time of:Run 400m21 kettlebell swings 55/3512 pull ups Post loads and times

ATTENTION****** Has anyone seen the above CrossFitter? His name is Ben and he hates thrusters. If you see him or know his whereabouts please ask

REST DAY…….. Burpee Challenge day: 42 REST DAY………… Thank you everyone for coming out Friday night.

THE ABOVE IS PAUL IN THE MIDDLE OF DOUBLE UNDERS…. ANY IDEA WHAT IS GOING ON IN THE BELOW PHOTO?? We will be heading to

Burpee Challenge Day:40 10 minutes of active warmup then we will start the WOD:10 minutes to complete as many double unders and sit ups as

CrossFitters having fun….. We will be putting together our own video to a popular ‘hit’ as well. Volunteers are needed. Burpee Challenge Day: 39 Seven

At CrossFit Carol Stream we are about fitness, but what makes CrossFit Carol Stream so great is the community. Who is up for a night

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