Workout, Happening, and Updates at CROSSFIT CAROL STREAM

WODs`

Friday

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

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Thursday

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

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Wednesday

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

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Tuesday

Double Under Challenge week 5: complete 50 doubles…. then work on triples… Grass Fed Beef!! Lets order this week so we can have a delivery

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Monday

To have a good squat make sure to have the knees in line with the toes. After fatigue or when the load is heavy for

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Saturday

REST DAY…………….. REST DAY………… REST DAY…….. Double under challenge week 4:  40 double unders, and when you have them mastered work on triples….

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Friday

Chris Spealler, has competed in the previous 5 CrossFit Games and as an underdog this year, he has qualified to make it to the games

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Thrusday

YOU need to watch the above video. Double under challenge week 4. Do 40 doubles and when you have those mastered work on triples!!! WODTabata

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Wednesday

Double under challenge week 4: complete 40 double unders, and when you master them work on triples.  MAX EFFORTDeadlift 5,5,5+ WOD3 rounds for time of30

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Tuesday

Double under challenge week 4: complete 40 double unders, and when you master them work on triples.  MAX EFFORTShoulder press 5,5,5+ WOD3 rounds for time

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Monday

The above video is from the regionals WODs for the 2012 Games. Jenn Jones has a world record time in “Diane”.  Smoking time! What, if

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Thursday

MAX EFFORTOverhead Squat 1 rep max WODAs many rounds as possible in 15 minutes of: 12 dumbbell power snatches 40/25lb (6 right arm, 6 left

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Wednesday

 Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples!  WODPick one and work hard!  “Cindy“Complete as

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Tuesday

Week 3 of double under challenge. Complete 30 doubles or if/when you have them mastered go for triples!  MAX EFFORTClean and Jerk 1 rep max

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Monday

*****ATTENTION****** THERE WILL NOT BE ANY SCHEDULED AFTERNOON CLASSES TODAY**********PLEASE CALL ME WITH ANY QUESTIONS***** Double Under challenge week 3. complete 30 double unders. When

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Friday

 Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! WODFor time: First complete2 rounds of:run

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Thursday

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORT Power clean 5,5,5 (40,50,60%)

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Wednesday

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORTDeadlift 1 rep max WOD75/50lb

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Tuesday

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!! MAX EFFORTShoulder press 1 rep max

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Monday

Double under challenge week 2… 20 double unders or if you are ‘perfect’ at the double unders do triples!!  MAX EFFORTBack Squat 1 rep max.

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Friday

If you are on Facebook, please go to this page ‘like’ it and vote for “I made it” dance routine. They are from Kelly’s dance

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Thursday

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. WOD is this

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Wednesday

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. WOD3 rounds for

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Tuesday

5 Week Double under challenge: 10 double undersYou have all week to perfect your double unders. If you are ‘perfect’ do triples. MAX EFFORT Shoulder

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Monday

She did 100 triple unders!! Listen to the sound of the rope. I want to thank Mike and Sue Rohl for hosting the party on

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Friday

The Rohl’s CrossFit party starts at 5pm tonight. There will not be any 5 or 6pm classes tonight. The TEAM WOD on Saturday is tentative

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Thursday

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

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Wednesday

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

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Tuesday

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

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Monday

“Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This means you and your

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Saturday

REST DAY REST DAY “Sue and Mike R. are inviting all at CrossFit Carol Stream to their house on Friday, April 13th from 5-?. This

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Good Friday

I am sorry about the late notice. But TODAY is Good Friday and I will not be having any afternoon classes. Good Friday times will

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Thursday

I am sorry about the late notice. But This Friday is Good Friday and I will not be having any afternoon classes. Good Friday times

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Wednesday

While rowing it is easy to be distracted by your reflection in the mirror, especially if you are four. Burpee Challenge Day: 99 MAX EFFORTDeadlift

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Tuesday

Burpee Challenge Day: 98 MAX EFFORTShoulder Press 3,3,3+ WOD3 rounds for time of:15 Hang Power Snatches 95/65lb30 Double Unders

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Monday

Burpee Challenge Day: 97 MAX EFFORTBack Squat 3,3,3+ Now the PALEO challenge is over, Lets do a WOD that you did right beforehttp://www.blogger.com/img/blank.gif the challenge

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Saturday

Today is the final day of the ‘PALEO Challenge’ What have you thought about it? Have you seen a difference? Will continue on the PALEO

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Friday

These are the people that have been active participants with the burpee challengeMike R. SueMike P.EllenMaganAnnaIsrael Isabella MarilynRon If I did not put your name

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Thursday

God bless this guy! Hopefully his story will change more lives. Burpee Challenge Day: 94 MAX EFFORTDeadlift 5,5,5+ WODFor time do the following:Run 800mthen do

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Wednesday

Isabella during the 12.4 Games WOD. Burpee Challenge Day: 93 (5 April 2012 is the 100th day in the challenge) Today is a MOBILITY and

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Tuesday

Burpee Challenge Day: 92 MAX EFFORTShoulder Press 5,5,5+ WOD3 rounds for time of:21 Push jerk 95/6521 pull ups21 burpees Post loads and times to comments….

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Monday

Burpee Challenge day: 91 MAX EFFORTBack Squat 5,5,5+ WOD21-15-9 95/65lb back squat55/35lb kettlebell swingrun 400m

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Saturday

REST DAY….. Burpee Challenge Day: 90 I have to say, I have never liked Hummus. I have always thought that hummhttp://www.blogger.com/img/blank.gifus was a stupid excuse

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Friday

…. Today the WOD may be a team WOD, or a Hopper WOD. Either way it will be determined on a class by class basis….

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Thursday

I would like to talk to you all about Israel. As you all know he is an excellent athlete. The other day he did 171

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Wednesday

ACTIVE WARM-UP….. Burpee Challenge Day: 87 WOD3 rounds for time of 12 thrusters 115/80lb15 chest to bar pull ups Post times and thoughts to comments….

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Tuesday

Are they praying to finish the WOD? Burpee Challenge Day: 86 Skill Development-Turkish Get up! WODFive rounds for time of:Turkish Get-up, 45/30lbs 21 repsRun 400

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Monday

Ann (MEAnn) setting a personal best of 185lb deadlift. Nice job Ann! Burpee Challenge Day: 85 MAX EFFORTRow 500m WOD 3 rounds for time of

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SATURDAY

Get it? When you over process food ants wont even eat it, so why should we? Burpee Challenge day: 84 Prepare to do the WOD

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Friday

Good find Lisa H!! I want to congratulate Travis for getting his first Muscle up yesterday. Burpee Challenge day: 83 MAX EFFORT Deadlift 1 rep

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Thursday

Burpee Challenge day: 82 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots, 20 pound

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Wednesday

BURPEE CHALLENGE DAY: 81 Mobility, stretching…. WOD Row 2,000m for time Post thoughts and times to comments…. ….

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Tuesday

Above are proper push up standards….. BELOW- ARE NOT PROPER PUSH UPS. BURPEE CHALLENGE DAY: 80 Max EffortShoulder press 1 rep max WODFor time: run

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Monday

Burpee Challenge day: 79 MAX EFFORT Back Squat 1 rep max WODFor time: 80 squatsrun 800m Post thoughts to comments….

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Friday

If anyone knows the whereabouts of Steve Jones (the British guy) phone that was lost/stolen between 12:45-1:30 Thursday, please let me know. Thank you ………

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Thursday

paleo2go.blogspot.com Is Kathy Kelly’s website. Go there to see what she has cooking and e-mail her to place your orders. BURPEE CHALLENGE DAY:76 WOD- CrossFit

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Wednesday

Burpee Challenge Day: 75 Shoulder mobility…. Skill development …all and anything kettlebell WOD Five rounds for time of:15 kettlebell swings 55/35lb10 Pull-ups Post loads and

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Tuesday

I want everyone to know that Katie Ortiz (Fonz and Katie) has lost her cousin in a tragic accident over the weekend. Read here for

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Monday

Asian Chicken Lettuce WrapsFreshly ground chicken breast sauted in coconut oil with garlic, ginger, http://www.blogger.com/img/blank.gif fresh basil seasoned with liquid aminos (a paleo soy sauce

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Friday

Do you want to order Grass Fed Beef? Here is what you need to do: Follow the Q7 link at the lower left hand side

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Thursday

Burpee Challenge Day: 70http://www.blogger.com/img/blank.gif31 Day PALEO challenge starts today!! If you need help or guidance please contact me and I can send you in the

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Wednesday

Burpee Challenge Day: 69 WODFor time:25 Handstand push-ups50 Toes-to-barRun 800 meters75 pound Push press, 75 reps150 Double-unders Post time to comments.

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Tuesday

Burpee Challenge day: 68 MAX EFFORTShoulder press 5,3,1+ WODAs Many rounds in 12 minutes as possible of 3 rep multiples per round of:Pull upsBurpees Example:

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Monday

BURPEE CHALLENGE DAY:67 MAX EFFORTBack Squat 5,3,1+ WODThree rounds for time of:Row 300 meters20 Wallball shots, 20 pound ball10 Pull-ups Post loads and times to

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Friday

BUPREE CHALLENGE DAY: 65 MAX EFFORT Front Squat 3,3,3+ WODAMRAP in 20 minutes of5 pull ups10 box jumps 24/1815 Kettlebell swings 55/35 Post loads and

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Thursday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

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Wednesday

******ATTENTION****** Has anyone seen Tim? He is missing!! If you see him please send him back, or make him do a few hundred burpees. PALEO

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Tuesday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

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Monday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

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Saturday

….. We have a had a rough week….. REST DAY PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to

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Friday

PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to kick it off with a paleo cookout/dinner/???? We need to

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Thursday

EVERYONE will do above video mobility before the max effort!!! PALEO CHALLENGE STARTS 1 March 2012. Who is up for it? Who would like to

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Wednesday

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

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Tuesday

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

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Monday

The CrossFit games has begun the OPEN Registration. Click Here to register. All should try, it is a great way to see how you stack

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Saturday

TEAM WOD AT 10am!!!! TEAM WOD at 10am!!!! TEAM WOD AT 10am!!!! We are doing 1000 grasshoppers for time!!!!!!!!

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Friday

Burpee challenge day: 53 MAX EFFORT Box jump max height….. WOD PLEASE READ EVERYTHING!! For time complete the followingRun 800m then do three rounds of:15

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Thursday

Do not pull early during your Sumo deadlift high pull(and all other Olympic lifts), as seen with the athlete on the left. Arms should be

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Wednesday

Burpee challenge day: 51 MOBILITY WODWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third

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Tuesday

TRAIN HARD!!!!! Burpee Challenge day:50!!! Halfway…. Who has been consistent and who has fallen off the train? “Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound

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Friday

Photo Compliments of CrossFit HQ. Burpee Challenge day: 47 Skill Development:Snatches… Snatch skill work. WOD21-15-9 Power snatch 95/65lbpull ups Post times to comments…… ….

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Thursday

Welcome to the world a future CrossFitter, the son of Mike Willis, Christian Michael Willis. 7lbs 7 ounces born 1 Feb. 2012 at 15:15. Burpee

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Wednesday

CrossFit and I know it???? Burpee Challenge Day: 45 MAX EFFORT Deadlift 1 rep max WOD:Run 800m50 burpeesrun 800m Post loads and times to comments…..

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Tuesday

Burpee Challenge Day: 44 Max EffortShoulder press 1 rep max! WODHelen3 rounds for time of:Run 400m21 kettlebell swings 55/3512 pull ups Post loads and times

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Monday

ATTENTION****** Has anyone seen the above CrossFitter? His name is Ben and he hates thrusters. If you see him or know his whereabouts please ask

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Saturday

REST DAY…….. Burpee Challenge day: 42 REST DAY………… Thank you everyone for coming out Friday night.

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Friday

THE ABOVE IS PAUL IN THE MIDDLE OF DOUBLE UNDERS…. ANY IDEA WHAT IS GOING ON IN THE BELOW PHOTO?? We will be heading to

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Thursday

Burpee Challenge Day:40 10 minutes of active warmup then we will start the WOD:10 minutes to complete as many double unders and sit ups as

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Wednesday

CrossFitters having fun….. We will be putting together our own video to a popular ‘hit’ as well. Volunteers are needed. Burpee Challenge Day: 39 Seven

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Tuesday

At CrossFit Carol Stream we are about fitness, but what makes CrossFit Carol Stream so great is the community. Who is up for a night

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