Thursday
/WOD
AMRAP in 10 minutes of:
3 Handstand push ups
3 UNBROKEN squat cleans 155/110lb
For the Unbroken cleans, if you cannot complete 3 reps in a row it is a failed rep and you must restart. Essentially the 3 reps should be considered ONE rep, so there will be no ‘plus’ 4 or 5 it will either be a ‘plus’ 3 or a full round.
Conditioning:
Back Squat 3x3
Scales front and back for 5 minutes
3x10 of the following:
Bumper raises
Reverse Hyper
Post rounds completed to the Zen.