Monday

On the 6th day of Christmas my true love gave to me:

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

WOD

20 minute AMRAP

4 Strict Pull ups

8 Dumbbell bench press (shoulder blades on med ball) 50/35lb

12 One legged Squats alternating

Post rounds completed to the Zen.