Tuesday

On the 7th day of Christmas my true love gave to me:

7 pull ups

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

WOD

4 Rounds each for time of:

Row 30/21 Calories

10 Deadlifts (go as heavy as you are able to complete the ten reps in as few sets as possible)

10 Inverted Burpees

Rest as needed…

Post total time and weight used to the whiteboard and the Zen.

Conditioning:

Then GHD sit ups x50 and Reverse Hypers x 50, partition as needed.