Wednesday

On the 8th day of Christmas my true love gave to me:

8 grasshoppers

7 pull ups

6 walking lunges

5 BURPEES

4 Front squats

3 box jumps

2 wall climbs

1 power clean

WOD

50-35-20 rep rounds for time of:

Russian Swings (Heavy).

Box Jumps 24/20”

Burpees

Post times to the Zen.