Thursday

WOD:

You will have 12 minutes to either accumulate a handstand hold for as long as possible, OR walk on your hands for as far as possible

Then:

You will have 12 Minutes to accumulate as much time of a good L-sit.

Then work on Scales and do 5 sets of push ups at 35% max.

Post total distance or time for handstands and total time for L-sits to the Zen.