Wednesday

WOD

On the 3rd day of Christmas my true love gave to me

3 Box Jumps

2 Wall Climbs

1 Power Clean

AMRAP in 17 minutes:

3 Bar Muscle Ups

6 Dumbbell Power Clean 50/35lb (a pair of dumbbells)

18 Push press wall-ball shots 20/14lb and 12/10’ targets*

*exactly what it sounds like, a ‘wall ball’ but no squat, just the ‘throw’.