Tuesday

Weigthlifting:

Snatch 5x2 (pick a load, moderately heavy, and stay with all 5 sets)

Snatch Pull 3x3 @ 100% of 1 rep snatch

Front Squat 3x3 (pick a load, moderately heavy, and stay with all 3 sets)

Conditioning:

Push ups 5 sets @ 35% of max.

3 rounds of

Bumper raises 10 reps

Reverse Hypers 10 reps