Monday!

Christmas Hours:

Christmas Eve 8:30, 9:30 and 10:30 am classes only. We will be closed in the afternoon and on Christmas day.

December 26th we will open at 8:30am for normal hours the rest of the day.

On the 11th day of Christmas my true love gave to me:

11 GHD sit ups

10 Wall balls

9 kettlebell swings

8 grasshoppers

7 pull ups

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

WOD

3 Rounds for time of:

20 Weighted Step ups on the 24/20” box 50/35lb dumbbell.

30 Sit ups

50 Double unders

After the workout spend 20 minutes doing SLIPS.