Friday

On the 10th day of Christmas my true love gave to me:

10 Wall balls

9 kettlebell swings

8 grasshoppers

7 pull ups

6 Lunges

5 Burpees

4 front squats

3 box jumps

2 wall climbs

1 power clean

WOD

6 minute AMRAP of

3 Muscle Ups

9 Overhead Squats 95/65lb

Rest 1 minute

6 minute AMRAP of

3 Handstand Push ups

9 Sumo-deadlift high pulls 95/65lb

Rest 1 minute

6 minute AMRAP

3 Power Snatches 95/65lb

9 Wall balls 20/14lb

Post total rounds for each AMRAP to the Whiteboard and totals to the Zen.