Monday
/WOD
3 rounds for time:
30 GHD sit-ups OR Weighted Sit ups (hugging the med ball against chest) 20/14lb
30 power snatches 75/55lb
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
WOD
3 rounds for time:
30 GHD sit-ups OR Weighted Sit ups (hugging the med ball against chest) 20/14lb
30 power snatches 75/55lb
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.