Monday

For load, on a running clock:

From 0:00-7:00:

Find a 5-rep-max squat clean

From 7:00-14:00:

Find a 3-rep-max squat clean

From 14:00-21:00:

Find a 1-rep-max squat clean

Perform the sets of 5 and 3 squat cleans unbroken (touch and go).

Build to a heavy set of 5, 3, and 1.