Friday!!
/AMRAP 5:
30 KB swings 55/35lb
20 jumping lunges
Rest 5:00, then…
AMRAP 5:
30 KB swings 55/35lb)
20 jumping lunges
– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
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