Tuesday

Weightlifting:

Weighted pull-up 3-3-3-3-3 reps

Post loads to the zen.

Scaling:
Most athletes can perform the pull-ups as prescribed. Experienced athletes can go as heavy as possible. Athletes without strict pull-ups can use this session to practice a modification that will challenge their pulling ability.

Beginner Option:
Banded pull-up 3-3-3-3-3 reps