Monday

Partner WOD

For 20 minutes complete as many reps as possible:

Row for calories 20/14

Double unders max reps

Row for calories 20/14

Squat clean 115/80lb max reps

Athlete A will row while Athlete B performs as many double unders as possible. Then once the calories are finished both athletes switch and Athlete B rows, and A does Double unders. Then the next round they will do Squat cleans instead of the Double unders, and then the third round back to the double unders….etc. The only rest is during transition. Reps can only be performed while the rower is active.