Friday!!

4 sets for AMRAP 4 minutes:

3 hang power cleans 115/80lb

6 shoulder-to-overheads

9 lateral burpees over the bar

12 pull-ups

– Rest 2:00 between rounds.

Start each AMRAP back at the hang power cleans.

This WOD is the same concept as "The Chief"

Post total rounds to the Zen.